Though it takes mindful concentration to learn a new skill. Well, your brain works in a similar fashion when learning new skills. Instead, when training resumes, your muscles grow more rapidly because you’ve already built muscle cells from your previous workout sessions. Study after study reports that muscle cells gained through training sessions are not lost if training stops for up to three months. Muscular adaptation, or the increase in muscle strength due to lifting a heavier load is shown to be common to every human being. However, if you want your muscle to grow, you must continue to challenge them. Likewise, your muscles retain core information. With enough practice, you shift from conscious activity to automatic movement. Even if you haven’t pedaled in decades, your brain remembers which muscles to fire next. It’s the science behind why you never forget how to ride a bike. Through the act of repetition, your brain cements that action into its neural pathways so that the movement becomes second nature. Muscle memory, a type of motor learning called procedural memory, happens in the brain, of course. After a few days of training, you might even lift more than you could previously. Your muscles respond positively to the weights, as if they’re on autopilot. Days or even weeks later, you get back into the gym and fall right back into your groove. Let’s say you’re weight training and you take some time off. Silly as it sounds, your muscles have an amazing capacity to remember.
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